CATHERINE COWANCATHERINE COWAN

CATHERINE COWANCATHERINE COWAN

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1-Day Urban Retreat

Sunday, October 20th, Toronto, Canada

A magical and nourishing day that will feel like medicine for your soul!

This heart-led and nourishing retreat is designed for YOU to melt into a supportive and healing space to relax and tune in more deeply with your heart. You will feel cared for from the moment you walk into the space – and leave feeling like you spent a whole weekend away.

Through yoga, mindfulness practices, connection with like-minded souls, hands-on healing, and group coaching this day will help you connect with and get clear on your heart’s desires – and support you in creating a life you can shine in.

During this day you will:

  

Schedule For The Day*

 

10am – Arrival

10 – 10:30am – Opening

10:30am – 12pm – Flow Yoga and Yoga Nidra

12pm – 12:30pm – Lunch**

12:30pm – 1pm Walking Mediation

1pm – 3pm Group Coaching Session

3pm – 4:45pm Healing Yoga (Restorative Yoga with hands on Reiki Healing)

4:45pm – 5pm Closing Circle

*this schedule may shift slightly as the day plays out

Included:

 

The entire day of Yoga, hands on healing, guided meditations, and coaching. As well as a healthy catered lunch, fresh organic juice, tea and snacks.


Location:

 

At the neighbourhood studio I taught at for 13 years before moving to Costa Rica!


Investment:

 

$250 CAD (plus taxes)


 

  

Fill in the form below to save your spot!

If you have any questions before making this commitment to YOU click here – we’ll be happy to answer any you may have.