1-Day Urban Retreat


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Sunday, February 10th

Toronto, Canada

A magical, soulful day that will leave you feeling like you spent a whole weekend away!

I share this magical day in Toronto every time I come to visit.

This retreat is based on the heart-led and nourishing Flow Restore Create. This special day is designed for YOU to melt into a supportive and healing space to relax and tune in more deeply with your heart and soul. You will feel cared for from the moment you walk into the space.

Through powerful, healing and connecting practices, this day will fill you up, ignite a deeper connection with the truth in your heart, and invite you to more consciously create a life you can shine in!

*Participant capacity will be capped and additional healers will be present to ensure you get the most out of this day.


Schedule For The Day*


10am – Arrival

10 – 10:30am – Opening

10:30am – 12pm – Flow Yoga and Yoga Nidra

12pm – 12:30pm – Lunch**

12:30pm – 1pm Walking Mediation

1pm – 3pm Group Coaching Session

3pm – 4:45pm Healing Yoga (Restorative Yoga with hands on Reiki Healing)

4:45pm – 5pm Closing Circle

*this schedule may shift slightly as the day plays out



The entire day of Yoga, hands on healing and coaching as well as a healthy catered lunch, fresh organic juice, tea and snacks.



At the neighbourhood studio I taught at for 13 years before moving to Costa Rica!



$250 CAD (plus taxes)



Click the button below to reserve your spot now and be the first to know about future retreats.

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Future Urban Retreat Dates:

Wednesday, July 17th