CATHERINE COWANCATHERINE COWAN

1-Day Urban Retreat

CATHERINE COWANCATHERINE COWAN

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A magical, soulful day that will leave you feeling like you spent a whole weekend away!


I look forward to sharing this incredible day with my Toronto community every summer at the neighbourhood studio I taught at for 13 years!

This retreat is based on the heart-led and nourishing Flow Restore Create. This special day is designed for YOU to melt into a supportive and healing space to relax and tune in more deeply with your heart and soul. You will feel cared for from the moment you walk into the space.

Through powerful, healing and connecting practices, this day will fill you up, ignite a deeper connection with the truth in your heart, and invite you to more consciously create a life you can shine in!

*Participant capacity will be capped and additional healers will be present to ensure you get the most out of this day for YOU!

  

Schedule For The Day*

 

10am – Arrival

10 – 10:30am – Opening

10:30am – 12pm – Flow Yoga and Yoga Nidra

12pm – 12:30pm – Lunch**

12:30pm – 1pm Walking Mediation

1pm – 3pm Group Coaching Session

3pm – 4:45pm Healing Yoga (Restorative Yoga with hands on Reiki Healing)

4:45pm – 5pm Closing Circle

*this schedule may shift slightly as the day plays out

Included: A catered organic, raw lunch, fresh organic juice, tea and snacks.

  

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