A magical and nourishing day that will feel like medicine for your soul!
This heart-led and nourishing retreat is designed for YOU to melt into a supportive and healing space to relax and tune in more deeply with your heart. You will feel cared for from the moment you enter the space – and leave feeling like you spent a whole weekend away.
Through yoga, meditation, mindfulness practices, connection with like-minded souls, and group coaching this day will help you connect with and get clear on your heart’s desires – and support you in creating the shifts needed to shine from the inside out.
This retreat will allow you to:
10am – Arrival
10 – 10:30am – Opening
10:30am – 12pm – Flow Yoga and Yoga Nidra
12pm – 12:30pm – Lunch**
12:30pm – 1pm Walking Mediation
1pm – 3pm Group Coaching Session
3pm – 4:45pm Healing Yoga (Restorative Yoga with hands on Reiki Healing)
4:45pm – 5pm Closing Circle
*this schedule may shift slightly as the day plays out
The entire day of Yoga, meditation, guided meditations, healing and coaching. As well as a healthy catered lunch, fresh organic juice, tea and snacks.
At the neighbourhood studio I taught at for 13 years before moving to Costa Rica!
$250 CAD (plus taxes)