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Alternate Nostril Breathing

Alternate Nostril Breath has been used by yogis for thousands of years. It’s one of the most powerful exercises for inviting mental, emotional and physical balance and calm. It will:

Part 2

Alternate Nostril Breathing Variation

The benefit and healing that comes from breathing from one nostril at a time is so amazing that you’ll want to give this variation a try, too. Based on what your system needs this variation can target a more precise outcome.

When you breathe only through your left nostril, you literally cool your mind and body and invite a calmer, more present, receptive and sensitive state of being. Whereas, when you breathe only through the right nostril, you heat up the mind and body and create more focus and an energy that invites you to be more proactive, productive and alert.

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