A nourishing two days that will feel like medicine for your soul!
This heart-led and nourishing retreat is designed for to melt into a supportive and healing space to relax, recharge, reset and tune in more deeply with your heart. These two days will leave you feeling like you spent a whole weekend away.
Through yoga, meditation, connection with like-minded souls, and group coaching this retreat will allow you to return to your center point and come home to yourself. This healing experience will allow you to unwind, and connect with your heart.
This retreat will allow you to:
10am – Arrival
10 – 10:30am – Opening
10:30am – 12pm – Flow Yoga and Yoga Nidra
12pm – 12:30pm – Lunch**
12:30pm – 1pm Walking Mediation
1pm – 3pm Group Coaching Session
3pm – 4:45pm Healing Yoga (Restorative Yoga with hands on Reiki Healing)
4:45pm – 5pm Closing Circle
*this schedule may shift slightly as the day plays out
The entire day of Yoga, meditation, guided meditations, healing and coaching. As well as a healthy catered lunch, fresh organic juice, tea and snacks.
At the neighbourhood studio I taught at for 13 years before moving to Costa Rica!
$250 CAD (plus taxes)