This soulful class is more than yoga. It’s a healing and revitalizing experience for your whole being. Each class will be based on an theme that’s sure to inspire you and awaken new perspectives.
I will guide you through a Yoga Flow, into a deeply Restorative practice, invite you to connect with your heart, and share powerful journal prompts. This experiences will give you with a deep sense of clarity for your mind, body and spirit. It will be recorded and shared with everyone who signs up – so you can enjoy it more than once and be sure not to miss it if you can’t make this month’s date and time.
I created this class as a way to marry my work as a Yoga Teacher, Healer and Soul Work Coach. I began sharing it 4 years ago in Toronto, brought to Costa Rica, and am thrilled to now be offering it ONLINE.
This 60 minute class will be recorded and shared with everyone who registers – so you can enjoy it more than once and fit it into your schedule when it’s most convenient. The session includes: