Available for you to enjoy at your convenience and as many times as you like!
This soulful class is more than yoga. It’s a healing and revitalizing experience for your whole being.
Each Flow Restore Create class is based on an inspiring theme and will move through a yoga flow, share journaling prompts and end with a restorative practice. The experience will invite you to connect with your heart, and give you mental and physical clarity. You will leave this practice feeling rested, inspired and revitalized.
The live class will be recorded and shared with everyone who signs up – so you can enjoy it more than once and at a time that’s most convenient for you.
I created this class as a way to marry my work as a Yoga Teacher, Healer and Soul Work Coach. I first started sharing it 4 years ago in Toronto, brought to Costa Rica, and am thrilled to now be offering an ONLINE version.
A 75 minute class that will be recorded and shared with everyone who registered. The session includes: