CATHERINE COWANCATHERINE COWAN

Flow Restore Create

CATHERINE COWANCATHERINE COWAN

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A Yoga Experience In the Comfort of Your Home

Available for you to enjoy at your convenience and as many times as you like!

This soulful and healing experience is yoga with so much more. Each Flow Restore Create class is based on an inspiring theme and will guide you through a yoga flow, restorative and yin poses, and a centering and grounding meditation. In support of the theme, I will offer journaling prompts to take the work deeper.

The experience will invite you to connect with your heart, revitalize your physical body, and gift you mental clarity. You will leave the practice feeling rested, inspired and rejuvenated.

Can’t make this day and time? No problem.

The live class will be recorded and shared with everyone who signs up – so you can enjoy it more than once and at a time that’s most convenient for you.

What to expect?

A 75 minute class that will be recorded and shared with everyone who registered. The session includes:

The next class TBD.

I am going to be taking a break over the summer to spend time with my family. Can’t wait to share the beautiful class again with you in the fall!

 

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