CATHERINE COWANCATHERINE COWAN

Flow Restore Create

CATHERINE COWANCATHERINE COWAN

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A Live Yoga Class In the Comfort of Your Home

This soulful class is more than yoga. It’s a healing and revitalizing experience for your whole being. Each class will be based on an theme that’s sure to inspire you and awaken new perspectives.

I will guide you through a Yoga Flow, into a deeply Restorative practice, invite you to connect with your heart, and share powerful journal prompts. This experiences will give you with a deep sense of clarity for your mind, body and spirit. It will be recorded and shared with everyone who signs up – so you can enjoy it more than once and be sure not to miss it if you can’t make this month’s date and time.

I created this class as a way to marry my work as a Yoga Teacher, Healer and Soul Work Coach. I began sharing it 4 years ago in Toronto, brought to Costa Rica, and am thrilled to now be offering it ONLINE.

What to expect?

This 60 minute class will be recorded and shared with everyone who registers – so you can  enjoy it more than once and fit it into your schedule when it’s most convenient. The session includes:

The next class will be on Wednesday, April 24th at 7pm EST.

 

Fill in the form below to save your spot!

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