CATHERINE COWANCATHERINE COWAN

CATHERINE COWANCATHERINE COWAN

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Bite Sized Practice for Releasing Tension in Hips and Back

 

This practice focuses on your hips (a.k.a your “emotional junk drawer’). The hips have a magical way of storing unprocessed or undigested emotions, or those you wish to forget. Allow this practice to let some of these emotions go! The best part is, by simply being present and breathing through this practice, you don’t necessarily have to be aware of all that you’re releasing!

Join a very special monthly yoga class I share, Flow Restore Create ONLINE, live from Costa Rica. Click here to learn more and save your spot in the next session!

 


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