CATHERINE COWANCATHERINE COWAN

CATHERINE COWANCATHERINE COWAN

Sign In

Cross-Legged Forward Fold Pose

 

This healing pose is powerful for releasing the areas of the body holding onto tension when you feel anxious, worried and/or stressed. It’s also beautiful for easing an¬†overactive mind and inviting you to feel better connected to yourself in a calm and grounded way.

Join a very special monthly yoga class I share, Flow Restore Create ONLINE, live from Costa Rica. Click here to learn more and save your spot in the next session!

 


Return to all Healing Poses