The calm and pause your soul has been craving

These FREE guided meditations will give you the space you’ve been craving to connect with yourself and find your center point.

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The thing that makes these guided meditations extra special and powerful is that they are accompanied by the deeply relaxing sound of binaural beats. Binaural beats are tones shared at two different frequencies that, on their own, can cultivate a state of meditation and are proven to reduce anxiety and stress, while improving mental clarity and positivity.

My healing guided meditations will leave you:

• happier and more positive
• calm and grounded
• less anxious and worried
• more connected to your intuition
• more focused, mentally alert and creative
• better able to release physical and/or emotional pain
• feeling more in “flow” and good about yourself

SIGN-UP below and you will receive:

• access to all my archive of previously recorded guided meditations
• a new guided meditation every month to your inbox!

*A special thank you to the musical genius, Patrick Cooke, for his creation of the magical binaural beats each of the meditations share. For more on Patrick, click here.

Curious to know what my guided meditations are like?

Try my 3 Minutes to Calm

Try Meditation