This meditation is perfect for those days you feel you “don’t have time” to meditate but crave the calm and centered feeling that come with carving out quiet time for yourself.
For your convenience, I’ve included two options for you to listen to this guided meditation. You can either download the meditation or watch the video below.
*A special thank you to the musical genius, Patrick Cooke, for the beautiful music he created for this meditation. You are sure to love the richness and depth it adds to the healing experience of the meditation. For more on Patrick, click here.