CATHERINE COWAN
Work With Me
Soul Guide + Mentor
The Soul Collective
Retreats
Journey To The Heart
1-Day Retreat
Virtual Retreat
Offerings
A Journey Through The Chakras
The Foundation
The Moon Club
Self Development 101
Flow Restore Create
Free Offerings
Soul Work
Journaling With Soul
Free Meditations
Free Yoga Practices
Quizzes For The Soul
About
Me and My Team
Contact
Instagram
Facebook
YouTube
Sign In
Mini Yoga Flows
CATHERINE COWAN
Work With Me
Soul Guide + Mentor
The Soul Collective
Retreats
Journey To The Heart
1-Day Retreat
Virtual Retreat
Offerings
A Journey Through The Chakras
The Foundation
The Moon Club
Self Development 101
Flow Restore Create
Free Offerings
Soul Work
Journaling With Soul
Free Meditations
Free Yoga Practices
Quizzes For The Soul
About
Me and My Team
Contact
Instagram
Facebook
YouTube
Sign In
Mini Flow For Mental, Emotional and Physical Digestion
Child's Pose Flow
Mini Flow For Releasing Tension In the Neck and Shoulders
Mini Pigeon Flow
Mini Head Massage Flow
Mini Forward Folding Flow
Mini Flow To Release Tension and Strengthen The Back
Return to all Free Yoga Practices
