CATHERINE COWANCATHERINE COWAN

CATHERINE COWANCATHERINE COWAN

Sign In

Child’s Pose Mini Flow

 

This mini flow is beautiful for releasing tension in the hips, low back, shoulders and along the side body. It is also powerful for helping boost your immune system, calming an overactive mind, soothing anxiety, worry and generally helping you feel more grounded and nourished.

Join a very special monthly yoga class I share, Flow Restore Create ONLINE, live from Costa Rica. Click here to learn more and save your spot in the next session!

 


Return to all Mini Flows