SHINE ON! is a transformational Yoga and Coaching series I co-created with Lindsay Sukornyk (of North Star Coaching & Yoga).
It was developed from a passion to empower young people to tap into their inner wisdom, stay grounded and calm in the face of adversity, and encourage a growth mindset. We incorporate best practices from Mindfulness, Yoga, Meditation, Co-active Coaching and Positive Psychology to create a powerful experiential learning experience.
Each session follows a framework that includes breath work, meditation, a yoga practice and a partner coaching exercise. Themes can be customized to reflect individual school values and may include:
- Grounding, finding stillness and calm in a busy world
- Letting go of “Perfect”: Self-Love, Forgiveness and Compassion
- “Follow the Butterflies”/Find your Edge of Transformation
- Authentic Leadership
- Curiosity and Creativity
- Will Power
- Resilience and Courage
- Trusting your inner wisdom/intuition
- Connection to Other and Constructive Communication (Respond vs. React)