SHINE ON! is a transformational Yoga and Coaching series I co-created with Lindsay Sukornyk (of North Star Coaching & Yoga).

It was developed from a passion to empower young people to tap into their inner wisdom, stay grounded and calm in the face of adversity, and encourage a growth mindset.  We incorporate best practices from Mindfulness, Yoga, Meditation, Co-active Coaching and Positive Psychology to create a powerful experiential learning experience.

Each session follows a framework that includes breath work, meditation, a yoga practice and a partner coaching exercise. Themes can be customized to reflect individual school values and may include:

• Grounding, finding stillness and calm in a busy world
• Letting go of “Perfect”: Self-Love, Forgiveness and Compassion
• “Follow the Butterflies”/Find your Edge of Transformation
• Gratitude
• Authentic Leadership
• Curiosity and Creativity
• Will Power
• Resilience and Courage
• Trusting your inner wisdom/intuition
• Self-expression
• Connection to Other and Constructive Communication (Respond vs. React)