Something incredible and powerful happens when you step outside your routine and immerse yourself in inspiring and soul nourishing experiences.

We’re living in an incredibly powerful time, things are shattering and change is birthing. After over 15 years of hosting retreats (in person), I would have never thought I’d be offering them virtually  – but as our world goes through this massive metamorphosis, so birthed the 2-Day Virtual Retreat. And it’s better than I could have imagined!

These 2 days are all about creating a space for you to tune in, heal, move through Flow and Restorative Yoga, melt into guided Meditations, receive the benefits rejuvenating Yoga Nidra, get clarity, inspiration and heart-led perspective shifts from Coaching circles, connect with like-minded souls, and get lots of extra Soul Work support.

If this calls to your heart, then this retreat is for you! We will meet from the comfort of your home on Zoom.

This retreat will allow you to:

• create space and time to heal and tune into the truth in your heart
• feel more at home in yourself
• let go of responsibilities and focus on no one and nothing but yourself
• awaken clarity and vitality
• have time to rest and recharge
• connect with like-minded people

 

Schedule For The Retreat*

 

Friday:

• Opening Ceremony
• Yoga Nidra – the most restorative, rejuvenating and healing meditation I know of

Saturday:

• Wake-up Flow Restore Create practice – Flow Yoga into a Healing Restorative Practice and journaling prompts sprinkled throughout to deepen the healing and soul work
• Coaching Circle – to connect on and explore the themes we’re diving into, with breakout opportunities to work more intimately with one or two of the other retreat participants
• Closing circle – including intention setting to root in the gifts of the past two days, a group card reading and final meditation

*this schedule may shift slightly as the day plays out

Also included:

• Journaling prompts which will be shared throughout the weekend
• A Ritual and Self-Care Guide – to support you before, during and after the retreat (includes tips for creating a sacred space, healthy recipes ideas, and all my favourite self-care rituals)

 

 

Investment:

 

$175 USD

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Stay tuned for the next date!

 

Click here if you’d like to be the first to know when the next retreat date is posted.