1. a) What reality do you truly desire in and for your life? What truths do you desire to be real for you? Write it all down. Describe it all fully. What does/would each day, week, month and year look and feel like for you if all of this were true? What qualities are/would be most present? What people or types of people are/would be present? What activities and experiences are/would be part of it?

b) Are you keeping yourself from this reality and expression of truth? What inner dialogue, stories, beliefs systems, patterns, and/or external noise may be keeping you from stepping fully into the life and truth you desire?

Remember: Sound and vibration (i.e. inner dialogues, stories, beliefs, external influences) have great power in creating your reality. 

2. What does your inner monologue/critic say to you? Write down everything you can think of. Once this list is complete (this may take a few days to create), look at it and make a counter (positive) statement for each item you’ve listed. Then invite a conscious practice around mindfully and lovingly changing your inner monologue as the old negative comments arise.

3. Jim Rohn said, “We are the average of the 5 people we spend the most time with”.

Divide a piece of paper into 2 sides. On one side, write a list of people that allow you to feel comfortable and confident expressing and being your full authentic truth with.  On the second, side write down the people where that experience isn't true and who leave you questioning yourself and/or not confident with expressing your truest you or feeling the need to change who you are. Consider how much time you send around the people that invite you to feel most comfortable and confident. How and in what ways can you make a more conscious effort to spend more time in their presence?